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How to train for a 5K
   

  St. Louis Marathon Coverage
   

    Kansas City Marathon
   

     Bass Pro Marathon Springfield, MO
   

     Inagural Rt. 66 Mother Road Marathon
   

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     Trail Running Tips:Running Downhill
   

     Running Drills
   

Road Races 2013

Want YOUR running race listed?
Send your race information to running12@aol.com

Race Directors Click HERE

June

June 1 Cox Medical Mile & 5K at the Meyer Center in Springfield, MO Contact Chris Flouer 417-269-5377

June 1 Denice Butler Memorial 5K Run/Walk or 1 mile run/walk at Crowder College: North Parking Lot: 601 Laclede Ave in Neosho, MO at 9:00am Contact Christina Durington 417-312-5515 cdurington@hotmail.com

June 8 5th Race 4 Hope 5K at the Sports Complex in Joplin, MO at 8:00am Contact Kim Sanderson 417-437-0784

June 8 2nd Annual Save a Life Fun Run/Walk at the Super 8 in Bonne-Terre, Missouri Click HERE for the race flyer or Contact Jan Hawkins 573-225-1337 jan.hawkins@me.com or Michelle Smith 573-760-9931 runnerwomen76@gmail.com

June 14 Night Flight 5K at Harris Park in Lee's Summit, MO at 9:00pm Following the run there is a pool party at Summit Waves for all race participants. You can register for Night Flight at www.enter2run.com Contact 816-969-1500 orlspr@cityofls.net

June 15.Dash to the Splash 5K in Branson, MO Contact Cinda Bauer 417-334-0131 cinda@thecaringpeople.org

June 22 Seize the Day 5k Run/Walk St. Louis at Kirkwood Park in Kirkwood, MO at 7:30am Contact info: Katie Struttman at Katie@stl-epil.orgor call 314-781-4949 https://www.firstgiving.com/efmk/SeizeTheDaySTL

June 29 Firecracker Flight 5k/10k (USTAF Certified running course) in Independence,MO http://www.bodiespersonaltraining.com/firecracker-flight-5k-10k-run.html

June 29 Celebrate Neosho 5K Run/Walk at 7:30 am at the soccer fields in Morse Park Contact Wes Franklin at 417-451-8050

June 29 Chick-Fil-A 5K Fit for Summer Challenge at the Battlefield Mall in Springfield, MO at 7:30am Kevin Hutcheson 678-654-3875 kevin.hutcheson@chick-fil-a.com

July

July 4 Ward Parkway Four on the Fourth (4 miles) at 7:00am at Ward Parkway Center in Leawood, KS Register at: www.enter2run.com Race link: http://www.enter2run.com/search/event.aspx?id=18139

July 4 Firecracker 5000 & 10000 at The Landing in Branson, MO at 7:00am Contact Chris Essick www.runbranson.com runbranson@gmail.com

July 13 3rd Annual Dragon's Breath 5K at Wellness Concepts in Springfield, MO at 7:30am www.wellnessconceptsclinic.com

July 20 The Color Storm 5K at Kemper Arena North Parking Lot in Kansas City, MO at 8:00am Contact Nancy English at colorstormrun@gmail.com www.colorstorm5K.com Click HERE to register or click HERE to check them out on Facebook

July 27 Concreteman Triathlon (1000/25/10K)(500/12.5/2)(3000) at Lake Fellows in Springfield, MO at 7:00am Contact ridge1@mchsi.com www.ozarkraces.com

August

August 10 Inaugural Hillbilly Mud Run at Lekey Farm in Billings, MO at 9:00am Contact Chris Essick hillbillymudrun@gmail.com www.hillbillymudrun.com

August 17 Haley's Hope Hot'n Hilly 5K/10K at the James River Power Plant in Springfield, MO at 7:30am Contact Rod Pennington Rod.Pennington@lfg.com

August 17 3rd Annual Branson Mountain Man Triathlon & Kids Tri at the Rec Plex in Branson, MO Contact Ben Jacobi bjacobi@bransonmo.gov

September

September 1 Epic Mud Run III at 9:00AM Contact: info@ultramaxsports.com Visit www.epicmudrun.com for more information

September 7 Autism Speaks Run before the Walk 5K at Jordan Valley Park in Springfield, MO at 8:00am Contact Jason Holcomb 1jasonh@gmail.com

September 7 7th Annual Summit Run at Chesterfield Village in Springfield, MO at 8:00am Contact 417-869-8077 www.thesummitprep.org

September 7 2nd Annual Run to Remember 5K/10K in Buffalo, MO at 8:00am Contact Christine Cornelius ccornelius@platinumhc.net

September 15 Plaza 10K at Ward Parkway and Central in Kansas City, MO at 7:30am www.plaza10k.com brad@kcrunningcompany.com

September 21 4th Annual Brain Injury Awareness Run at the Rehab Center in Mt. Vernon, MO at 8:00am Contact John Klay 417-766-1079 klayj@health.missouri.edu

September 23 Crocker 5k Run/Walk or 11k Challenge at Crocker High School Contact Crocker School 736-5000 or www.crockerrun.com

September 28 Run/Walk for Life 5K (Benefiting The Womenís Clinic of Kansas City; a crisis pregnancy center offering free services to women in the Kansas City area) Independence Square in Independence MO at 8:00am Register at www.thewomensclinic.net Click on Events and then run/Walk for Life! 2013 Contact Robin Hawkins rhawkins@thewomensclinic.net 816-836-9000

September 28 Tanger Outlet 5K Walk/Run at Tanger Outlet Mall in Branson, MO at 8:00am Contact Jamie Whiteis 417-337-9218

September 28 5th Annual 5K Run / Walk for Freedom (Help rescue girls from the horrors of Sex Trafficking) in St. Louis, MO To register go to www.crisisaid.org or 314-487-1400

September 28 Warrior Dash Missouri at 950 State Hwy 00 in Wright City, Missouri 63390 (A mud-crawling, fire-leaping, extreme 5k run from hell. Warriors conquer extreme obstacles, push their limits and celebrate with music, beer and Warrior helmets) http://www.warriordash.com/register.php?loc=Missouri&yr=2013

September 28 2nd Annual Vision Clinic's World Sight Day 5K Springfield, MO at 8:00am Contact Katie McElvaine drkatie@myvisionclinic.com

October

October 4 Capital City Cross Country Challenge at Oak Hills Golf Center in Jefferson City, MO at 8:15am Click HERE for more information or contact Ryan Harrison TRXC Timing 314-522-6176

October 5 Pregnancy Care Centerís 5K Run/Walk for Life at Jordan Valley Park Springfield, MO Pre-Register online at http://www.pccchoices.org/events.php Contact Vecthyna Vilayphone 417-877-0800 ext 334 events@PccChoices.org

October 12 33rd Annual St. John's Sunshine Run at Hammons Field in Springfield, MO Contact Andrea Makoski Andrea.Makoski@Mercy.net

October 13 15th Annual Mizzou Physical Therapy Run for Life 5K/10K at 3:00PM-5:00PM Contact kaileerichey@gmail.com

October 19 Wilson's Creek 8K & 1 Mile Wilson's Creek National Battlefield in Republic, MO at 8:00am Contact Susan Beine/417-766-8793 or April McDonough amcdonough@wilsonscreek.com

October 26 Pumpkin Dash 5K at the Community Center in Republic, MO at 8:00am Contact Cynthia Warnow 417-836-4386 CynthiaWarnow@MissouriState.edu

October 26 Halloween Hustle 5K & 10K Run (USTAF Certified running course) at at Bodies Personal Training Studio in lee's Summit, MO Contact info@bodiespersonaltraining.com http://www.bodiespersonaltraining.com/halloween-hustle-5k-10k-run.html

October 26 2nd Annual Colorectal Undie 5K at the Meyer Center in Springfield, MO at 8:00am Contact Dr. Jose Dominguez coxhealthfoundation.com

November

November 8 Run to the Lights at Silver Dollar City in Branson, MO at 10:00pm Contact Cinda Bauer 417-334-0131 cinda@thecaringpeople.org

November 9 Kansas City 15K & 7K at 8:00am Contact: info@ultramaxsports.com Visit www.kc15k.com for more information

November 16 Trailblazer 5k run/walk at the Pineville, MO Square at 9:00am Register online: http://earlysignup.com/trailblazer Contact Jonica Bridenstine at jeepgirl@olemac.com or City Hall at 417-223-4368

November 23 Turkey Trails 5K & 10K Run (USTAF Certified running course) (KC Area) Contact contactMegs@BodiesPersonalTraining.com http://www.bodiespersonaltraining.com/turkey-trails-5k-10k-run.html

November 28 Ward Parkway Thanksgiving Day 5K Run/Walk at 9:00 a.m. at Ward Parkway Center in Kansas City, MO Register at: www.enter2run.com Race link: http://www.enter2run.com/Search/event.aspx?id=18140

November 28 TurkeyTrax 5K at 8:30AM Contact: info@ultramaxsports.com Visit http://ultramaxtri.com/turkeytraxrun for more information

November 28 5th Annual Street Meet 3057 S. Fremont in Springfield, MO at 7:30am Contact ozarkraces.com 417-882-5590 ridge1@mchsi.com

December

December 7 Jack Frost Run 5K & Mile in Springfield,MO at 9:00am Contact Bev Franklin or Becky Conroy 417-865-0802

December 14 Candy Cane Course 5K & 10K Run (USTAF Certified course) (KC area) Contact contactMegs@BodiesPersonalTraining.com http://www.bodiespersonaltraining.com/candy-cane-course-5k-10k-run.html

*A race listing that is BOLD will have our logo on their race t-shirts*

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